How does exercise help diabetes?
Have you tried everything and still can't seem to get your diabetes under control? You can try exercising if your doctor recommends it!...
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Chester Koh
- Oct 19
- 3 min
Are exercise bikes effective?
Looking for a workout that may provide you with a variety of advantages while only requiring one piece of equipment? An exercise bike can...
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Chester Koh
- Sep 15
- 3 min
Can weight loss cure sleep apnea?
You've probably heard of sleep apnea, a disorder in which individuals have difficulties breathing while sleeping. It's possible that it...
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Chester Koh
- Aug 18
- 3 min
Weight loss and Muscle gain
Do you want to reduce weight and increase muscle at the same time? This might cause some confusion with your diet and exercise, such as...
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Chester Koh
- Jul 21
- 3 min
How does weight loss work in the body?
We all know that in order to be healthy, we need to be in good shape and maintain a healthy body weight, but there is still a lot of...
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Chester Koh
- Jun 16
- 3 min
Can weight loss affect your period?
I It may come as a surprise to hear that body weight has an influence on both reproductive and mental health. Even whether you're...
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Chester Koh
- May 26
- 3 min
Are weight loss shakes healthy?
Everyone who wants to reduce weight is interested in these Weight loss shakes. These shakes are believed to assist you in shedding fat...
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Chester Koh
- Apr 26
- 3 min
Are weight loss pills safe?
Many of you have probably seen an advertisement for a weight loss pill that claims to shred your pounds in days, claiming that it works...
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Chester Koh
- Apr 8
- 4 min
How can fitness help with your mental health
Mental health disorders such as depression and anxiety are not easy to treat. Drugs are most useful, but they have a high failure rate...
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Chester Koh
- Mar 7
- 3 min
Love What You Eat. No Cheat Day!
Are you eating clean now in an effort to see a change in your weight? That’s great! But if you ever find yourself using the words “cheat...
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