can diet soda make you fat?
Although there is no evidence to determine whether diet sodas cause obesity or not, it is not a good idea to drink artificially sweetened...
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Chester Koh
- Jan 15
- 3 min
What diet to lose belly fat?
We all know the struggle of losing abdominal fat. Because of this fat, we can't wear our favorite tailored dress, so we end up wearing...
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Chester Koh
- Dec 6, 2022
- 3 min
How does exercise lower blood pressure?
High blood pressure can be really stressful for some people to deal with medicines. To treat it naturally you can try exercising as...
2 views
Chester Koh
- Nov 16, 2022
- 3 min
How does exercise help diabetes?
Have you tried everything and still can't seem to get your diabetes under control? You can try exercising if your doctor recommends it!...
2 views
Chester Koh
- Oct 19, 2022
- 3 min
Are exercise bikes effective?
Looking for a workout that may provide you with a variety of advantages while only requiring one piece of equipment? An exercise bike can...
2 views
Chester Koh
- Sep 15, 2022
- 3 min
Can weight loss cure sleep apnea?
You've probably heard of sleep apnea, a disorder in which individuals have difficulties breathing while sleeping. It's possible that it...
2 views
Chester Koh
- Aug 18, 2022
- 3 min
Weight loss and Muscle gain
Do you want to reduce weight and increase muscle at the same time? This might cause some confusion with your diet and exercise, such as...
1 view
Chester Koh
- Jul 21, 2022
- 3 min
How does weight loss work in the body?
We all know that in order to be healthy, we need to be in good shape and maintain a healthy body weight, but there is still a lot of...
3 views
Chester Koh
- Jun 16, 2022
- 3 min
Can weight loss affect your period?
I It may come as a surprise to hear that body weight has an influence on both reproductive and mental health. Even whether you're...
6 views
Chester Koh
- May 26, 2022
- 3 min
Are weight loss shakes healthy?
Everyone who wants to reduce weight is interested in these Weight loss shakes. These shakes are believed to assist you in shedding fat...
4 views
Chester Koh
- Apr 26, 2022
- 3 min
Are weight loss pills safe?
Many of you have probably seen an advertisement for a weight loss pill that claims to shred your pounds in days, claiming that it works...
5 views
Chester Koh
- Apr 8, 2022
- 4 min
How can fitness help with your mental health
Mental health disorders such as depression and anxiety are not easy to treat. Drugs are most useful, but they have a high failure rate...
9 views
Chester Koh
- Mar 7, 2022
- 3 min
Love What You Eat. No Cheat Day!
Are you eating clean now in an effort to see a change in your weight? That’s great! But if you ever find yourself using the words “cheat...
17 views
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